DEPRESSIVE DISORDERS

Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work.

ANXIETY DISORDERS

Anxiety disorders are mental health conditions that involve persistent and uncontrollable feelings of fear and anxiety. They can significantly impact a person's life, including their relationships, work, and social life. Anxiety disorders are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situation.

OCD

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress. It can be chronic and significantly impact daily life. However, treatment can help people manage their symptoms.

SCHIZOPHRENIA AND PSYCHOTIC DISORDERS

Schizophrenia is a complicated illness that is often misunderstood. It is a chronic illness that can be debilitating since people with schizophrenia often cannot distinguish between reality and their hallucinations and delusions. This can result in poor compliance with treatment including taking critical and effective medications as prescribed. Schizophrenia often first appears in men in their late teens or early twenties.

DEMENTIA

Dementia is a general term that represents a group of diseases and illnesses that affect your thinking, memory, reasoning, personality, mood and behavior. The decline in mental function interferes with your daily life and activities. It's estimated that about 50% of people age 85 and older have dementia. Dementia is the result of changes in certain brain regions that cause neurons (nerve cells) and their connections to stop working properly.

SLEEP DISORDERS

Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need. Sleep disorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness.

ANGER MANAGEMENT

Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

STRESS MANAGEMENT

Stress management involves using various techniques and coping strategies to manage your overall stress levels, improve how you react to stressful things in your life, and build resilience. It may seem like there’s nothing you can do about stress—no way to avoid it and no way to de-stress completely when it hits. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.

SUBSTANCE USE DISORDERS

Substance use disorder (SUD) is a treatable mental disorder that affects a person's brain and behavior, leading to their inability to control their use of substances like legal or illegal drugs, alcohol, or medications. Symptoms can be moderate to severe, with addiction being the most severe form of SUD. Substance use disorders vary with regard to the average age of onset.

RELAXATION TECHNIQUES

Relaxation techniques can help reduce stress and muscle tension, lower blood pressure, and control pain. Some examples include: 
* Deep breathing techniques 
* Progressive Muscle Relaxation 
* Guided Imagery

NEUROMODULATION TECHNIQUES : TDCS

Transcranial Direct Current Stimulation (TDCS) is a non-invasive neuromodulation technique that uses low-intensity electrical currents delivered through electrodes placed on the scalp to modulate brain activity in a targeted region, potentially influencing cognitive function, motor skills, and other neurological processes by altering the excitability of neurons in the targeted area; it is considered a safe and accessible method for research and potential therapeutic applications in various neurological conditions.

PSYCHOTHERAPY

•Behaviour Therapy 
•Cognitive Behaviour Therapy 
•Acceptance & Commitment Therapy 
•Interpersonal Psychotherapy 
•Couple Therapy

PREMARITAL & RELATIONSHIP COUNSELLING

Premarital and relationship counseling is a form of therapy that couples engage in before getting married or entering a serious commitment, aiming to help them better understand each other's needs, communication styles, and potential areas of conflict, thereby building a strong foundation for a healthy relationship by addressing issues proactively before they become major problems.